Andy Lindbo 4:00 row
776
Meters
4:00.0
Time
2:34.6
Pace
42
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 83 |
January 29, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 24 | 126 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 15 | 110 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 116 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 131 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 149 |
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Workout Graph
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