Andy Lindbo v4:00/2:49r...3 row
2,517
Meters
12:00.0
Time
2:23.0
Pace
142
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,562 |
| Overall Time | 19:05.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 83 |
February 25, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,517 | 2:23.0 | 120 | 711 | 25 | 153 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 | 146 | |
| r: 2:49 | 24 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 155 | |
| r: 4:16 | 21 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 160 | |
| r45 |
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Workout Graph
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