Andy Lindbo v4:00/2:02r...3 row
2,627
Meters
12:00.0
Time
2:17.0
Pace
153
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 2,667 |
| Overall Time | 17:16.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 87 |
February 26, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 26 | 152 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 143 | |
| r: 2:02 | 22 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | 151 | |
| r: 3:14 | 18 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | 162 | |
| r40 |
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Workout Graph
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