Andy Lindbo v4:00/2:02r...3 row
2,490
Meters
12:00.0
Time
2:24.5
Pace
140
Calories
135
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 2,530 |
| Overall Time | 17:16.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 87 |
February 28, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 23 | 135 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 21 | 125 | |
| r: 2:02 | 18 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | 134 | |
| r: 3:14 | 22 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 148 | |
| r40 |
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Workout Graph
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