Andy Lindbo 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
25
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 86 |
March 01, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 24 | 114 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 | 96 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 22 | 107 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 25 | 116 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 25 | 122 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 | 130 |
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Workout Graph
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