Andy Lindbo v4:00/4:56r...3 row
2,518
Meters
12:00.0
Time
2:22.9
Pace
141
Calories
153
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,555 |
| Overall Time | 22:23.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 86 |
March 01, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 23 | 153 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 146 | |
| r: 4:56 | 19 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 159 | |
| r: 5:27 | 18 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 156 | |
| r37 |
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Workout Graph
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