Andy Lindbo 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
54
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 86 |
March 06, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 22 | 102 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 22 | 70 |
| 1:03.2 | 400 | 2:38.0 | 89 | 605 | 21 | 84 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 23 | 90 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 21 | 131 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 25 | 135 |
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Workout Graph
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