Andy Lindbo 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
56
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 78 |
March 09, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 | 144 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 25 | 119 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 28 | 137 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 30 | 149 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 30 | 153 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 32 | 164 |
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Workout Graph
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