Andy Lindbo 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
25
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 77 |
March 15, 2025 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | 110 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 23 | 82 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 25 | 84 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 25 | 124 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 25 | 129 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 26 | 131 |
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Workout Graph
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