Andy Lindbo 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
52
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 78 |
March 17, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 20 | 119 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 20 | 106 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 21 | 120 |
| 1:00.9 | 600 | 2:32.2 | 99 | 641 | 20 | 121 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 19 | 123 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 23 | 126 |
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Workout Graph
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