Andy Lindbo 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
55
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 78 |
March 17, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 21 | 126 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 18 | 113 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 20 | 123 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 21 | 130 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 22 | 133 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 24 | 132 |
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Workout Graph
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