Andy Lindbo 1000m row
1,000
Meters
4:47.6
Time
2:23.8
Pace
55
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 79 |
March 18, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 55 | 25 | 138 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 24 | 119 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 24 | 136 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 11 | 25 | 140 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 11 | 27 | 145 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 29 | 150 |
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Workout Graph
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