Andy Lindbo 1000m row
1,000
Meters
7:46.1
Time
3:53.0
Pace
50
Calories
84
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 76 |
March 19, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 1,000 | 3:53.0 | 28 | 395 | 18 | 84 |
| 1:24.3 | 200 | 3:30.7 | 37 | 428 | 15 | 60 |
| 1:42.0 | 400 | 4:15.0 | 21 | 372 | 16 | 83 |
| 1:44.3 | 600 | 4:20.7 | 20 | 367 | 25 | 90 |
| 1:34.5 | 800 | 3:56.2 | 27 | 391 | 19 | 93 |
| 1:21.0 | 1,000 | 3:22.5 | 42 | 445 | 17 | 95 |
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Workout Graph
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