Andy Lindbo 1000m row
1,000
Meters
5:26.5
Time
2:43.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 77 |
March 22, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 50 | 19 | 107 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 10 | 19 | 101 |
| 1:04.6 | 400 | 2:41.5 | 83 | 585 | 10 | 20 | 93 |
| 1:04.6 | 600 | 2:41.5 | 83 | 585 | 10 | 19 | 113 |
| 1:05.7 | 800 | 2:44.2 | 79 | 571 | 10 | 19 | 113 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 599 | 10 | 20 | 115 |
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Workout Graph
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