Andy Lindbo 1000m row
1,000
Meters
5:43.5
Time
2:51.7
Pace
50
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 77 |
March 23, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.5 | 1,000 | 2:51.7 | 69 | 524 | 50 | 20 | 114 |
| 1:16.3 | 200 | 3:10.7 | 50 | 471 | 10 | 19 | 106 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 21 | 110 |
| 1:07.2 | 600 | 2:48.0 | 74 | 535 | 10 | 21 | 116 |
| 1:07.0 | 800 | 2:47.5 | 74 | 537 | 10 | 20 | 123 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 558 | 10 | 20 | 119 |
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Workout Graph
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