Andy Lindbo 1000m row
1,000
Meters
5:21.9
Time
2:40.9
Pace
50
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 77 |
March 23, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.9 | 1,000 | 2:40.9 | 84 | 559 | 50 | 20 | 120 |
| 1:08.6 | 200 | 2:51.5 | 69 | 524 | 10 | 20 | 110 |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 10 | 22 | 120 |
| 1:03.5 | 600 | 2:38.7 | 87 | 566 | 10 | 20 | 122 |
| 1:03.2 | 800 | 2:38.0 | 89 | 569 | 10 | 19 | 123 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 20 | 128 |
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Workout Graph
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