Andy Lindbo 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
43
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 77 |
March 27, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 115 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 90 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 112 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 125 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 136 |
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Workout Graph
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