Andy Lindbo 4:00 row
816
Meters
4:00.0
Time
2:27.0
Pace
44
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 77 |
March 27, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 129 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 110 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 127 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 136 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 143 |
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Workout Graph
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