Kristof Batizy v3:00/r...13 row
8,607
Meters
39:00.0
Time
2:15.9
Pace
506
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,607 |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 0 |
March 30, 2025 09:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,607 | 2:15.9 | 139 | 779 | 24 | 134 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 113 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 122 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 127 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 123 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 131 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 135 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 151 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 138 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 154 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 133 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 163 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 | 135 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge