Kristof Batizy v2:30/r...16 row
7,582
Meters
34:31.5
Time
2:16.6
Pace
443
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,582 |
| Overall Time | 34:31.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 0 |
April 02, 2025 07:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.5 | 7,582 | 2:16.6 | 137 | 772 | 27 | 149 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 25 | 148 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 29 | 152 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 142 |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 32 | 149 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 159 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 147 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 21 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 152 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 144 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 167 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 146 |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 30 | 164 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 144 |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | 155 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 | 147 |
| 6:31.5 | 1,464 | 2:13.7 | 146 | 803 | 26 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid