Kristof Batizy v10:00/r...6 row
6,513
Meters
31:01.9
Time
2:22.9
Pace
368
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,513 |
| Overall Time | 31:01.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 129 |
May 01, 2025 06:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.9 | 6,513 | 2:22.9 | 120 | 712 | 22 | 117 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 22 | 115 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 127 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 22 | 126 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 128 |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 22 | 119 |
| 1:01.9 | 214 | 2:24.6 | 116 | 698 | 19 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Mangrove Mirage, EXR World - Regeneration Training 1