Kristof Batizy v1000m/r...7 row
7,000
Meters
32:23.0
Time
2:18.7
Pace
404
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:23.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 130 |
May 28, 2025 06:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.0 | 7,000 | 2:18.7 | 131 | 750 | 22 | 125 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 20 | 116 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 127 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 20 | 127 |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 24 | 132 |
| 5:59.4 | 1,250 | 2:23.7 | 118 | 705 | 22 | 123 |
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 26 | 137 |
| 5:54.9 | 1,250 | 2:21.9 | 122 | 721 | 22 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Hill Loop, Bled - Aerobic Capacity 3