Kristof Batizy v10:00/r...6 row
6,513
Meters
31:09.6
Time
2:23.5
Pace
367
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,513 |
| Overall Time | 31:09.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 126 |
August 27, 2025 06:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.6 | 6,513 | 2:23.5 | 118 | 707 | 22 | 123 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 22 | 129 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 124 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 125 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 135 |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 22 | 127 |
| 1:09.6 | 201 | 2:53.1 | 67 | 532 | 17 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Desert Eight, EXR World - Regeneration Training 1