Kristof Batizy v1000m/r...7 row
7,000
Meters
32:41.0
Time
2:20.0
Pace
401
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:41.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 127 |
September 08, 2025 06:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.0 | 7,000 | 2:20.0 | 127 | 738 | 22 | 120 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 | 111 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 126 |
| 8:13.5 | 1,750 | 2:21.0 | 125 | 729 | 22 | 124 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 135 |
| 8:11.0 | 1,750 | 2:20.2 | 127 | 736 | 20 | 123 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | 124 |
| 9:04.0 | 1,900 | 2:23.1 | 119 | 710 | 22 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Castle Loop, Bled - Aerobic Capacity 2