Kristof Batizy v6:00/r...13 row
10,014
Meters
45:54.0
Time
2:17.5
Pace
583
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,014 |
| Overall Time | 45:54.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 127 |
October 17, 2025 07:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.0 | 10,014 | 2:17.5 | 135 | 763 | 24 | 130 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 119 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | 122 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 123 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 34 | 136 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 21 | 125 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 126 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 135 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 156 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 129 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | 135 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 143 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 156 |
| 3:54.0 | 860 | 2:16.0 | 139 | 778 | 27 | 146 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Yacht Club Loop, Boston - 5K Prep Endgame