Kristof Batizy v4:00/r...12 row
8,077
Meters
37:00.0
Time
2:17.4
Pace
482
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,077 |
| Overall Time | 37:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 128 |
October 27, 2025 07:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,077 | 2:17.4 | 135 | 764 | 23 | 125 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 115 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 130 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 115 |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 29 | 138 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 118 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 143 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 122 |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 30 | 141 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 123 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 149 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | 126 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind in Race Of The Charles, Boston - Gear Shift Grind