Kristof Batizy v1000m/r...7 row
7,000
Meters
32:25.7
Time
2:18.9
Pace
412
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:25.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 131 |
November 04, 2025 06:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.7 | 7,000 | 2:18.9 | 130 | 748 | 22 | 128 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 | 120 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 128 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 20 | 122 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 24 | 142 |
| 5:57.9 | 1,250 | 2:23.1 | 119 | 710 | 22 | 129 |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 26 | 146 |
| 6:00.9 | 1,250 | 2:24.3 | 116 | 700 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Temple Island Shortcut, Henley - Aerobic Capacity 3