Kristof Batizy v1000m/r...7 row
7,000
Meters
32:31.7
Time
2:19.4
Pace
410
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:31.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 130 |
November 12, 2025 06:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.7 | 7,000 | 2:19.4 | 129 | 744 | 22 | 128 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 20 | 109 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 132 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 20 | 123 |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 24 | 142 |
| 5:58.4 | 1,250 | 2:23.3 | 119 | 708 | 22 | 130 |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 27 | 144 |
| 5:54.9 | 1,250 | 2:21.9 | 122 | 721 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Temple Island Shortcut, Henley - Aerobic Capacity 3