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Kristof Batizy v5:00/r...18 row

6,995

Meters

31:11.9

Time

2:13.8

Pace

424

Calories

129

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,995
Overall Time33:11.9
Average Watts146
Calories Per Hour802
Stroke Rate26
Stroke Count815
Drag Factor129

November 14, 2025 07:13:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Yacht Club Loop, Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:11.9 6,995 2:13.8 146 802 26 129
5:00.0 1,088 2:17.8 134 759 22 120
1:00.0 233 2:08.7 164 864 24 124
1:00.0 222 2:15.1 142 788 25 129
1:00.0 236 2:07.1 170 886 26 126
1:00.0 223 2:14.5 144 794 25 133
1:00.0 237 2:06.5 173 893 28 132
1:00.0 222 2:15.1 142 788 26 131
1:00.0 238 2:06.0 175 901 30 136
1:00.0 207 2:24.9 115 695 27 131
1:00.0 239 2:05.5 177 909 32 140
1:00.0 214 2:20.1 127 737 26 134
2:00.0 470 2:07.6 168 878 25 138
2:00.0 443 2:15.4 141 784 28 132
2:00.0 470 2:07.6 168 878 26 142
2:00.0 440 2:16.3 138 775 30 142
2:00.0 471 2:07.3 169 882 28 142
3:00.0 657 2:16.9 136 768 28 127
3:11.9 685 2:20.0 127 738 25 133

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Workout Graph

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