Kristof Batizy v1000m/r...10 row
10,000
Meters
46:23.4
Time
2:19.1
Pace
588
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:23.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 131 |
November 25, 2025 07:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.4 | 10,000 | 2:19.1 | 130 | 746 | 23 | 126 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 119 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 22 | 127 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 135 |
| 8:23.5 | 1,800 | 2:19.8 | 128 | 740 | 22 | 125 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 132 |
| 8:20.5 | 1,800 | 2:19.0 | 130 | 748 | 22 | 131 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | 141 |
| 8:20.0 | 1,800 | 2:18.8 | 131 | 749 | 22 | 131 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | 145 |
| 8:44.5 | 1,800 | 2:25.6 | 113 | 689 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5