Kristof Batizy v1000m/r...7 row
7,000
Meters
32:24.7
Time
2:18.9
Pace
412
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:24.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 129 |
December 21, 2025 08:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.7 | 7,000 | 2:18.9 | 131 | 749 | 22 | 129 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | 118 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 134 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 20 | 124 |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 24 | 142 |
| 6:02.4 | 1,250 | 2:24.9 | 115 | 695 | 22 | 134 |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 26 | 149 |
| 5:52.9 | 1,250 | 2:21.1 | 124 | 728 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Temple Island Shortcut, Henley - Aerobic Capacity 3