Kristof Batizy v500m/r...10 row
7,015
Meters
32:40.9
Time
2:19.7
Pace
409
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,015 |
| Overall Time | 32:40.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 127 |
January 09, 2026 06:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.9 | 7,015 | 2:19.7 | 128 | 741 | 26 | 134 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 116 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 131 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | 126 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 | 133 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 143 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | 135 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 | 143 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 28 | 148 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | 138 |
| 5:02.9 | 1,015 | 2:29.2 | 105 | 662 | 24 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Base in Race Of The Charles, Boston - Base