Kristof Batizy v4:00/r...12 row
8,018
Meters
37:00.0
Time
2:18.4
Pace
475
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,018 |
| Overall Time | 37:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 129 |
January 12, 2026 07:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,018 | 2:18.4 | 132 | 754 | 22 | 127 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | 111 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 132 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 121 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 25 | 119 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 119 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 147 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 129 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | 130 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 129 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 152 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 151 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind on Mangrove Mirage, EXR World - Gear Shift Grind