Kristof Batizy v2:00/r...25 row
8,282
Meters
38:48.4
Time
2:20.5
Pace
543
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,282 |
| Overall Time | 38:48.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 1105 |
| Drag Factor | 130 |
January 23, 2026 14:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.4 | 8,282 | 2:20.5 | 126 | 733 | 28 | 143 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 133 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 124 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 139 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 127 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 150 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 133 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 149 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 132 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 153 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 132 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | 157 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | 135 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 161 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 24 | 136 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 163 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | 138 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 162 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 141 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 164 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | 144 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 162 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 21 | 141 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 165 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 148 |
| 2:48.4 | 512 | 2:44.4 | 79 | 570 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Engine Room on Full Circle, Bled - Engine Room