Kristof Batizy v10:00/r...12 row
4,535
Meters
22:36.0
Time
2:29.5
Pace
254
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,535 |
| Overall Time | 22:36.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 131 |
January 31, 2026 14:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 4,535 | 2:29.5 | 105 | 660 | 20 | 113 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 19 | 113 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 99 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 19 | 116 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 118 |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 19 | 117 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 112 |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 19 | 120 |
| 0:18.0 | 75 | 2:00.0 | 203 | 997 | 33 | 112 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 120 |
| 0:18.0 | 76 | 1:58.4 | 211 | 1025 | 33 | 123 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 124 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 18 | 114 |
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Workout Graph
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Rowed on EXR: EXR | HOCR 4702 Warm-up in Dockside Drift, Boston - HOCR 4702 Warm-up