Kristof Batizy v4:00/r...14 row
8,051
Meters
38:00.0
Time
2:21.5
Pace
468
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:34.8 |
| Overall Distance | 8,051 |
| Overall Time | 38:34.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 131 |
February 03, 2026 06:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,051 | 2:21.5 | 123 | 724 | 20 | 125 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 18 | 124 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 123 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 130 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 142 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 145 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 128 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 18 | 126 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 126 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 126 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 133 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 134 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 133 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Forward Push on Coldplain Loop, EXR World - Forward Push