Kristof Batizy v5:00/r...6 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
354
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,226 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 132 |
February 05, 2026 06:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 19 | 123 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 115 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 124 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 128 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 126 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 130 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Tactical Maneuver in Yacht Club Loop, Boston - Tactical Maneuver