Kristof Batizy v4:00/r...14 row
8,047
Meters
38:00.0
Time
2:21.6
Pace
465
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:14.9 |
| Overall Distance | 8,047 |
| Overall Time | 38:14.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 131 |
February 07, 2026 09:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,047 | 2:21.6 | 123 | 723 | 20 | 125 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 18 | 116 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 123 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 126 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 126 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 125 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 131 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 18 | 124 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 123 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 125 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 135 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 131 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 131 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 128 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 18 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Forward Push on Expedition EXR, EXR World - Forward Push