Kristof Batizy v1000m/r...7 row
7,000
Meters
32:17.7
Time
2:18.4
Pace
413
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:17.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 131 |
February 10, 2026 06:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.7 | 7,000 | 2:18.4 | 132 | 754 | 22 | 131 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 20 | 121 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 132 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 20 | 128 |
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 24 | 146 |
| 5:57.0 | 1,250 | 2:22.8 | 120 | 713 | 22 | 138 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 26 | 147 |
| 5:53.4 | 1,250 | 2:21.3 | 124 | 726 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Heritage Circuit, Bled - Aerobic Capacity 3