Kristof Batizy v2000m/r...4 row
6,291
Meters
30:05.8
Time
2:23.5
Pace
359
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,291 |
| Overall Time | 30:05.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 130 |
February 12, 2026 07:12:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,291 | 2:23.5 | 118 | 707 | 21 | 123 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 20 | 121 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 22 | 131 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 20 | 128 |
| 1:28.4 | 291 | 2:31.8 | 100 | 643 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Mangrove Mirage, EXR World - Regeneration Training 2