Kristof Batizy v3:00/r...13 row
8,450
Meters
39:00.0
Time
2:18.4
Pace
505
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,450 |
| Overall Time | 39:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 128 |
February 19, 2026 07:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,450 | 2:18.4 | 132 | 753 | 24 | 125 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 107 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 116 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 124 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 115 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 124 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 117 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 137 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 23 | 126 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 152 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 23 | 129 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 157 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 133 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Bled Island, Bled - Sustainable Surge