Kristof Batizy v4:00/r...12 row
8,172
Meters
37:00.0
Time
2:15.8
Pace
494
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,172 |
| Overall Time | 37:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 131 |
March 27, 2026 07:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,172 | 2:15.8 | 140 | 780 | 23 | 134 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | 113 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 138 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 125 |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | 142 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | 131 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 154 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 130 |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 31 | 153 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | 136 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 159 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 135 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 23 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind on Polar Loop, EXR World - Gear Shift Grind