Kristof Batizy v10:00/r...7 row
7,524
Meters
33:10.0
Time
2:12.2
Pace
463
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,524 |
| Overall Time | 33:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 129 |
March 29, 2026 09:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.0 | 7,524 | 2:12.2 | 151 | 820 | 26 | 134 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 22 | 124 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 27 | 145 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 154 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 28 | 143 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 31 | 162 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 | 135 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 19 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Rod Eyot Loop, Henley - Above and Below 1