Kristof Batizy v1000m/r...8 row
8,820
Meters
40:24.6
Time
2:17.4
Pace
524
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,820 |
| Overall Time | 40:24.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 127 |
April 02, 2026 07:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.6 | 8,820 | 2:17.4 | 135 | 763 | 22 | 138 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 20 | 122 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 130 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 142 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 22 | 133 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 156 |
| 13:40.4 | 3,000 | 2:16.7 | 137 | 771 | 22 | 150 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 22 | 139 |
| 4:00.9 | 820 | 2:26.8 | 110 | 680 | 21 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Loop, Henley - Aerobic Capacity 1