Kristof Batizy v1000m/r...7 row
7,000
Meters
32:08.2
Time
2:17.7
Pace
416
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:08.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 130 |
April 10, 2026 15:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.2 | 7,000 | 2:17.7 | 134 | 761 | 22 | 137 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 20 | 139 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 130 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 20 | 133 |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 24 | 149 |
| 5:59.4 | 1,250 | 2:23.7 | 118 | 705 | 22 | 143 |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 26 | 159 |
| 5:52.9 | 1,250 | 2:21.1 | 124 | 728 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley Homecoming, Henley - Aerobic Capacity 3