Kristof Batizy v1000m/r...7 row
7,000
Meters
31:48.7
Time
2:16.3
Pace
418
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:48.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 128 |
April 22, 2026 07:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.7 | 7,000 | 2:16.3 | 138 | 775 | 22 | 133 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 20 | 116 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 135 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 20 | 131 |
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 24 | 153 |
| 5:50.5 | 1,250 | 2:20.2 | 127 | 737 | 22 | 137 |
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 26 | 153 |
| 5:51.5 | 1,250 | 2:20.6 | 126 | 733 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Lake Loop, EXR World - Aerobic Capacity 3