Kristof Batizy v5:00/r...6 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
389
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,553 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 130 |
April 29, 2026 07:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 21 | 136 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 124 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 125 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 143 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 139 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 143 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 155 |
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Workout Graph
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Rowed on EXR: EXR | The Mock Mission in Cliff Course, Henley - The Mock Mission