Kristof Batizy v2:30/r...16 row
6,817
Meters
31:03.9
Time
2:16.7
Pace
420
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,817 |
| Overall Time | 31:03.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 131 |
May 22, 2026 07:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.9 | 6,817 | 2:16.7 | 137 | 811 | 26 | 141 |
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 24 | 125 |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 27 | 134 |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 26 | 126 |
| 2:30.0 | 624 | 2:00.1 | 202 | 1008 | 30 | 151 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 25 | 138 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 30 | 159 |
| 2:00.0 | 365 | 2:44.3 | 79 | 600 | 24 | 130 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 136 |
| 2:00.0 | 376 | 2:39.5 | 86 | 630 | 25 | 131 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 30 | 162 |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 24 | 145 |
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 27 | 163 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 26 | 136 |
| 2:30.0 | 570 | 2:11.5 | 154 | 840 | 28 | 153 |
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 26 | 150 |
| 3:03.9 | 636 | 2:24.5 | 116 | 704 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley Homecoming, Henley - Power Pyramid