Kristof Batizy v10:00/r...6 row
6,511
Meters
30:30.9
Time
2:20.6
Pace
379
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,511 |
| Overall Time | 30:30.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 130 |
June 10, 2026 11:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 6,511 | 2:20.6 | 126 | 745 | 22 | 133 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 732 | 22 | 127 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 24 | 140 |
| 4:00.0 | 840 | 2:22.8 | 120 | 735 | 23 | 136 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 24 | 146 |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 727 | 22 | 146 |
| 0:30.9 | 94 | 2:44.3 | 79 | 582 | 17 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Church Circuit, Bled - Regeneration Training 1