Kristof Batizy v2:30/r...15 row
6,243
Meters
28:00.0
Time
2:14.5
Pace
386
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,243 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 132 |
June 12, 2026 07:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,243 | 2:14.5 | 144 | 827 | 27 | 139 |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 26 | 120 |
| 2:30.0 | 569 | 2:11.8 | 153 | 840 | 27 | 153 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 25 | 126 |
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 29 | 146 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 26 | 154 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 32 | 155 |
| 2:00.0 | 401 | 2:29.6 | 104 | 690 | 26 | 129 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 31 | 156 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 26 | 130 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 31 | 164 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 | 141 |
| 2:30.0 | 608 | 2:03.3 | 186 | 960 | 28 | 162 |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 25 | 140 |
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 28 | 152 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley Homecoming, Henley - Power Pyramid